Clinic Hours:
Monday 7-11, 1-6
Tuesday 7-11, 1-6
Wednesday 7-11, 1-6
Thursday 7-11, 1-6
Friday Closed
Saturday 8-12
Sunday Closed
Massage and Acupuncture Hours by appointment (incl evenings)
Chiropractic Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7 to 11, 1 to 6
Closed
8 to 12
Dr Seth has been in professional practice since 1999. Dr Seth's first practice was in London, UK, and has been back in Calgary since 2001.
Dr Seth believes that good health results from having a plan. Chiropractic care plays a large role in the plan to be healthy.
When not serving our patients, Dr Seth enjoys an active lifestyle, and time with his girls: 6 year old Sorcha and 4 year old Tierney. They are an ongoing example of the great potential that resides in all of us.
Dr. Tara graduated Magna Cum Laude from the Canadian Memorial Chiropractic College in Toronto and has practiced in both Australia and the United Kingdom. A native of Southern Ontario, she has adapted easily to her home in Calgary and life among the Rocky Mountains.
Dr. Tara is a proud and passionate mother to Sorcha and Tierney. Together with Dr. Seth they prioritize family first.
Dr. Tara is a former national level heptathlete, Captain of the University of Windsor Basketball Team, and lifelong sport enthusiast.
She seeks overall wellness through healthy diet, an active lifestyle, laughter, relaxation and regular chiropractic care. She is always eager to inspire others and encourages patients to ask questions and be involved in their own health care. Dr. Tara likes to learn new things everyday.
Chiropractic is a safe, natural, drug-free, and effective method of health care. It is the third largest primary health care profession in the western world, next to medicine and dentistry, and it is one of the fastest growing.
Chiropractic focuses on the relationship between your spine and nervous system (the brain, spinal cord, and nerves exiting the spine) and how that relationship affects the restoration and preservation of health and well-being.
Chiropractic care is primarily aimed at the detection and correction of abnormal spinal movement and position (termed the vertebral subluxation). After thorough examination and analysis, chiropractors use carefully controlled and directed pressure (adjustments) to restore proper spinal function and thereby reduce interference to the vital nervous system. Chiropractors also recognise the importance of nutrition, exercise and other lifestyle factors on overall health and will often advise on these aspects during your care.
A healthy spine and nervous system, working at its very best, can help anyone at any time in their life; regardless of age, condition, presence or absence of disease, or obvious symptoms.
Chiropractic is not a 'treatment' as such for any particular symptom or disease, but rather a method of helping to ensure optimal joint function and nerve communication and is thus able to effectively assist the body in healing a wide array of symptoms and conditions.
Chiropractors undergo a rigorous 4 year professional education with an emphasis on neurology, diagnostic imaging, physiology, and spinal adjusting.
BOOK A VISIT WITH THE CHIROPRACTOR
Massage therapy, often referred to as bodywork or somatic therapy, refers to the application of various techniques to the muscular structure and soft tissues of the body that include applying fixed or movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the hands.
Massage therapy is used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. In fact, massage therapy positively influences the overall health and well-being of the client:
Physical and Mental Benefits
relaxes the whole body
loosens tight muscles
relieves tired and aching muscles
increases flexibility and range of motion
diminishes chronic pain
calms the nervous system
lowers blood pressure
lowers heart rate
enhances skin tone
assists in recovery from injuries and illness
strengthens the immune system
reduces tension headaches
reduces mental stress
improves concentration
promotes restful sleep
aids in mental relaxation
BOOK A MASSAGE
Val believes that massage is a great way to increase an individual's overall well being. Val employs time tested Swedish massage techniques for therapeutic and relaxation.
Additionally, Val is trained in Cranio Sacral Therapy. This light touch approach can produce dramatic improvements in your life. It serves to release deep seated tension in the body, relieving pain and dysfunction, improving whole body health and performance.
Val also offers hot stone massage. This ancient technique produces a profound feeling of lightness in the body, as the heat of the special stones draws stress out and restores balance.
Val spends a lot of time running her children to and from activities, enjoys gardening, and cherishes family time.
Shannon has been practicing Massage Therapy for 7 years and absolutely loves this profession. In addition to Massage, she is a Reiki Master and Acupressure Practitioner. Shannon is passionate about wellness, alternative medicine and natural health care. In her spare time Shannon enjoys family life with her husband and two children, a love of music and a daily discipline of yoga.
Dana is an established practitioner of massage therapy. She has taken on the extremely rigourous 2200 hour training program for massage therapists, and our patients at Wellwithin are fortunate to be able to receive Dana's expert care.
Dana has seen first hand the importance of integrating chiropractic and massage therapy into her own life, and is passionate about applying her skills to her patients.
Dana also loves family time, spending time at the lake, and travelling.
Sheila is passionate about helping and healing people in a natural, therapeutic way. Striving to provide an effective and relaxed environment, Sheila encourages her patients to combine regular massage therapy, healthy eating, and daily exercise for their overall well-being.
A graduate of the esteemed program of massage therapy at Mount Royal University, Sheila balances a busy lifestyle, enjoying quality time with family and friends, outdoor activities, and travel.
Massage Specials:
Special Event Gift Certificates are available. Please ask one of our helpful staff for details.
Buy 5 Get 1 Free on 60 minute massage packages. Some restrictions apply, please inquire for more information.
Kyle has a strong passion for health and wellness. As a Registered Massage Therapist, personal trainer specialist and black belt of martial arts, Kyle has a vast knowledge of the body. Kyle has represented Canada in the world martial arts games, and worked with a variety of athletes in his massage career. Kyle believes that massage therapy can lead to a positive lifestyle change. Regular therapeutic massage will help to better your everyday living.
What is Acupuncture?
Acupuncture is an ancient technique that promotes the body's natural healing process. It involves the gentle insertion of thin, sterile needles into precise acupuncture points. The patient's signs and symptoms help to determine which points to use.
Most people assume that the needles we use are the same as those used to draw blood or give an injection. Acupuncture needles are quite different. Standard needles are thick and hollow to allow fluids to pass through. Acupuncture needles, on the other hand, are slender and fine. Furthermore, when examined under a microscope, you can see the tip is round, not pointed, as their purpose is to slide under the skin not puncture a vein. They don't create the painful sensation associated with getting a shot. People generally find acupuncture treatments to be relaxing and rejuvenating. All needles used at our facility are sterile and single use only, and are disposed of properly into a sharps container.
How Does Acupuncture Work?
The classical Chinese explanation is that channels of energy course through the body. These channels, also called meridians, are like rivers, bringing nourishment to muscles, tissues, and organs. An obstruction in these energy channels is like a dam that backs up and starves the tissues down stream. Injury and traumas are common causes of channel obstruction, but we also realize that emotional imbalances, poor diet, inactivity, lack of rest and chronic disease can impair channel circulation.
Needling acupuncture points directly influences the meridians. The precisely placed acupuncture needle unblocks the obstructions and reestablishes a regular flow through the meridians. This allows the body to receive the nourishment, recover from illness and return it's vitality.
Acupuncture helps the body to restore homeostasis. Our bodies are equipped with innate feedback loops which regulate everything from hormone levels to blood circulation to digestive processes. Sometimes our bodies become so imbalanced that these feedback loops fail to work. Acupuncture assists in 'reminding' the body what the normal balance is so that it can correct the imbalances and function correctly again.
Acupuncture is know to increase endorphins, the body's natural pain killers, and increase blood circulation. Therefore, injured tissues and organs can heal from the fresh blood supply, and remain pain free.
The World Health Organization created a list of diseases that respond well to acupuncture treatment. These include everything from constipation and diarrhea to headaches and bacterial infections.
Mellissa is a Registered Acupuncturist with Alberta Health and Wellness, having finished her 3 year Acupuncture Diploma at Grant MacEwan in 2006. She is a general practitioner with a focus on pain management, womens issues, allergy elimination and facial rejuvenation. She brings enthusiasm and innovation to treating patients while providing a comfortable and inviting environment.
She is orginally from Sussex, NB and attended Bishops University and UPEI obtaining a Bachelor of Science degree with a major in Biology. She then chose to study in Alberta. During this time, she was able to travel to China, the birthplace of acupuncture, where she observed the varying techniques from skilled, veteran Acupuncturists furthering her knowledge. She has also received additional training in the treatment of addictions, allergies, facial rejuvenation acupuncture and muscle imbalance. This has provided Mellissa with very valuable experience and additional knowledge in treating those conditions.
Mellissa believes that the keys to health and wellness are found in the harmony of the mind, body and spirit. She looks forward to working with you in achieving your treatment and health goals.
The natural healing force within each of us is the greatest for in getting well. --Hippocrates
Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem develops in your feet, the subtle changes in the way you walk will cause a chain reaction of adjustments in your posture and walking mechanics. These changes can put stress on joints higher up in your body, and lead to more serious problems such as:
foot pain
knee pain
hip pain
back pain
At Wellwithin, custom orthotics help rebalance your feet, reducing pain and discomfort by enhancing your bodys natural movements.
Ask your chiropractor about how orthotic support can help you step away from pain!
Our custom orthotics are manufactured in Canada by the Orthotic Group .
Not all nutritional supplements are created equal.
Since we may make nutritional recommendations to enhance and support health and healing, we have sourced the highest quality ingredients currently available.
Well supported with research on safety and efficacy, you can rest assured that you are getting the best possible products available today.
Our suppliers include:
Metagenics
Ascenta
Ultimate Glucosamine
Traumeel
Wellness Orientation Workshops (WOW!) are scheduled every Wednesday evening from 6 pm to 6:45 pm. Learn how to get fantastic results from your chiropractic care. Chiropractic works, as it honours the innate ability of the body to heal itself. Admission is complimentary, but seating is limited. Please call one of our courteous assistants at 403.254.8588 to reserve your spot. All are welcome.
The importance of family is a core value for the team at Wellwithin.
As lifelong users of chiropractic care ourselves, we have seen the profound impact that regular attention to our bodies has had.
Your family's first check up is a very important component to a healthy lifestyle. Everyone can benefit from a check up!
"Thank you so much for making me feel normal again. I was in pain and felt helpless. I have my life back and am so looking forward to a healthy pain free future." - FM
"I now can do many things that in the past would have caused severe discomfort. I only wish that I had sought chiropractic care years ago instead of suffering." - RS
"I feel much better with complete relief from pain that I had in my neck for several years. I also feel more relaxed and healthier." - AP
"Since coming to Dr Shiu for treatment, my physical and overall sense of wellbeing has increased dramatically. I feel valued, and cared for. Most dramatic has been my younger son who now no longer requires any medication or inhalers for his asthma. In fact, we consider him asthma free for over 18 months now. Thank you!" - MP
"Great staff, great doctor, really enjoy coming here." - CH
"Dr Shiu has been a great help in improving my overall wellness." - BS
"The chiropractic care and general wellness info I have received from Wellwithin has contributed greatly to my overall health and wellbeing." - SS
"I have found that making regular visits to Wellwithin keeps me feeling my best." - TJ
"I look forward to my appointments and my resulting good feelings (body and mind)." - SM
"I can't say enough about Dr Shiu and his staff. The care you receive here is wonderful. Dr Shiu makes you look at your health in a different way." - LM
"My program at Wellwithin keeps me feeling great, pain free, and gives me the freedom of movement and energy I need for a busy lifestyle. My second child had "colic". He was uncomfortable all the time and had a great deal of difficulty sleeping. Dr Shiu worked with him over a period of a few visits and the results were wonderful! He became able to sleep comfortably resulting in a much happier baby." - JH
"I have really enjoyed the focus on my overall health and wellbeing. The approach to educate me on how I can help myself and participate in my overall wellbeing is refreshing." - KO
"Regular visits have not only continued an increase in spinal health and comfort, but have enabled me to be more productive in all aspects of my day." - AA
"Dr Seth found the cause of my problem, and reassured my fears of chiropractic treatment. Today, I have no numbness in my hand and feel considerably healthier in general due to chiropractic. I recommend anyone needing chiropractic care to see Dr Seth. His professional and calm manner are extremely reassuring. I am expecting my first child and intend to bring my newborn for her first check-up right away!" - DS
"I state firmly that chiropractic has improved my life. As a strong, determined, and ambitious woman regaining the use of my body is a gift. Instead of wondering when the day would come when I would finally succumb to my pain, I can focus on my future. I know that my future is bright." - MW
"After one and a half years of depressing back pain, I am grateful for your expertise as it feels like you have performed a miracle!" - JW
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Happy 2012 from our family to yours!
